https://www.pausepm.com/blogs/news/the-science-behind-better-sleep-ingredients-that-work 2025-06-03T09:11:27-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/PPM_Feature_Images_Blog_ingredient-work.png?v=1748959887 The Science Behind Better Sleep: Ingredients That Work https://www.pausepm.com/blogs/news/night-owls-vs-early-birds-who-struggles-more-with-sleep 2025-04-24T11:43:54-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/PPM_Feature_Images_Blog_night-owls-early-birds.png?v=1745513034 Night Owls vs. Early Birds: Who Struggles More with Sleep? https://www.pausepm.com/blogs/news/pausepm-s-guide-to-uninterrupted-sleep 2025-06-03T09:12:06-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/PPM_Feature_Images_Blog_uninterrupted-sleep-guide.png?v=1748959926 PausePM’s Guide to Uninterrupted Sleep https://www.pausepm.com/blogs/news/how-much-sleep-do-you-really-need-to-thrive 2025-06-03T09:11:43-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/PPM_Feature_Images_Blog_much-sleep-thrive.png?v=1748959903 How much sleep do you really need to thrive? https://www.pausepm.com/blogs/news/why-you-wake-up-at-night-to-pee 2026-07-15T10:13:29-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/pausepm-hero-night-waking_c7f19c9f-c631-4b9d-b0c8-b5623932aff6.png?v=1784128409 Why Do You Wake Up at Night to Pee? 6 Real Reasons A night-long sleep curve broken by three wake-ups, from 10pm to 6am https://www.pausepm.com/blogs/news/evening-drinks-nighttime-pee 2026-08-24T14:27:10-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/01-evening-drinks_2739d4af-8aec-4c0d-bcd0-e62429e01fb5.png?v=1787599630 What you drink after 2pm still shows up at 2am Woman at a kitchen counter with coffee and water. What you drink after 2pm still shows up at 2am. https://www.pausepm.com/blogs/news/melatonin-and-bladder 2026-08-16T09:08:37-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/02-melatonin-bladder.png?v=1786889317 Melatonin and Bladder: Why Your Sleep Supplement Might Be Making You Pee at Night Midlife woman sleeping on cream linen at dawn. A sleep gummy is not a bladder strategy. https://www.pausepm.com/blogs/news/travel-nighttime-bathroom-trips 2026-08-24T19:04:32-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/03-travel-final.png?v=1787616272 Traveling after 50 when you pee at night Happy couple in their 50s in an SUV hatchback on the California coast. Traveling after 50. https://www.pausepm.com/blogs/news/night-wake-diary 2026-08-24T09:02:42-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/04-diary_aad7b16a-442e-46a7-af58-eac1841e5556.png?v=1787580162 How to keep a simple night-wake diary Midlife woman writing a night-wake diary on cream linen. Three nights of notes beat a year of guessing. https://www.pausepm.com/blogs/news/nighttime-falls-stat 2026-08-28T12:14:52-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/05-falls-fb.png?v=1787937292 The 25% Nighttime Fall Stat: Why Getting Up to Pee After 50 Is a Safety Issue, Not Just a Sleep Issue Dim bedroom path. 25% of falls happen at night. https://www.pausepm.com/blogs/news/daytime-vs-nighttime-urgency 2026-08-28T12:14:53-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/06-day-vs-night-fb.png?v=1787937293 Daytime urgency and nighttime pee are not the same problem Woman at a dawn window. Day vs night urgency. https://www.pausepm.com/blogs/news/talk-to-doctor-nighttime-pee 2026-08-31T09:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/0670/6524/9849/articles/07-talk-to-doctor-fb.png?v=1787937295 How to talk to your doctor about peeing at night Man at a kitchen table with notes.