FAQs

As a dietary supplement, take two (2) capsules with a small amount of water.

You can adjust your dosage up to 3 pills if needed, and it’s safe for daytime use as it won't cause drowsiness.

No, PausePM is formulated to be gentle on the stomach, so you can take it with or without food.

We offer free returns within 60 days of purchase. If you are not fully satisfied, visit your Account page to start the return process.

If there is anything we can do to make our product or your experience better, please reach out.

Yes! You automatically get $10 off when you buy two bottles.

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PausePM combines a carefully chosen blend of ingredients that help reduce bladder inflammation, easing the frequent urge to urinate. Plus, it’s melatonin-free, scientifically-formulated and gentle on the stomach.

No, PausePM does not contain any sleep aids or melatonin, so you won’t feel groggy when you wake up or during the day.

Most users notice an improvement within the first week of consistent use. For the best results, take PausePM every night at the same time.

While PausePM is made with allergen-free ingredients, it’s always best to consult your healthcare provider before combining it with other medications or supplements.

Absolutely! PausePM is crafted for adults of all genders who experience frequent nighttime bladder urges.

PausePM is available for purchase on our website. Just head to the shop, add it to your cart, and enjoy the journey to better sleep.

PausePM is designed for adults and should not be used by children.

PausePM is not recommended for women who are pregnant or nursing.

Cranberry Seed Powder →
Cranberry Seed Powder contains bioactive compounds that maintain the integrity of the urinary tract lining†, helping to promote bladder health.†

Pumpkin Seed Extract →
Pumpkin Seed Extract is rich in phytosterols and fatty acids, which are known to maintain the structural health of the bladder†, promoting normal urinary flow and comfort.†

Lindera Aggregata Root →
Lindera Aggregata Root, used for centuries in Traditional Chinese Medicine, is known for supporting kidney and urinary function†, helping maintain healthy urinary patterns.†

Saw Palmetto Berry →
Saw Palmetto Berry contains naturally occurring compounds that may aid in maintaining prostate health in men† and pelvic floor function in women†, helping to maintain normal urinary flow and comfort in both.†

Soy Lecithin →
Soy Lecithin is a source of phospholipids that support the integrity of cell membranes†, helping to maintain the protective barrier of the bladder lining.†

Horsetail Powder →
Horsetail Powder is traditionally used to support a sense of calm and relaxation†, which may help ease mild tension and contribute to improved sleep quality.†

For the best results, here are some helpful tips to make the most of PausePM.

1. Limit Evening Fluid Intake
   Avoid drinking fluids a few hours before bedtime—including alcohol. Staying hydrated during the day and tapering off in the evening can help establish a healthy nighttime routine.
   
2. Reduce Caffeine and Alcohol Consumption
   Caffeine and alcohol can irritate the bladder, leading to increased trips to the bathroom. Limit your intake of both, especially in the hours before bedtime, to promote a more restful night.
   
3. Monitor Salt Intake
   High-sodium foods can contribute to fluid retention and increased urination. Opt for low-sodium snacks in the evening to reduce your body's urge to expel excess fluid overnight.
   
4. Review Medications with Your Doctor
   Certain medications may exacerbate nighttime urination. Consult your healthcare provider to see if adjustments in timing or dosage can help minimize disruptions to your sleep.
   
5. Practice Bladder Training
   Maintain a consistent bathroom schedule during the day to improve bladder control and reduce urgency at night.
   
6. Elevate Your Legs
   For those experiencing swollen ankles, elevating your legs or wearing compression stockings can help redistribute fluids, reducing nighttime bladder pressure.
   
7. Create a Sleep-Friendly Environment
   A comfortable sleep space is key. Ensure your bedroom is cool, dark, and quiet to support uninterrupted rest.
   
8. Use Proper Posture When Urinating
   Leaning slightly forward and gently rocking while urinating can encourage complete bladder emptying. Strengthening your pelvic floor muscles afterward may further reduce lingering urges.
   
9. Keep a Bladder Diary
   Tracking your fluid intake, bathroom visits, and urine output can uncover patterns and provide valuable insights for your healthcare provider.
   
10. Explore Additional Supplement Options
    Additional supplements can help reduce the frequency of nighttime urination. Research options that suit your needs and consider adding them to your routine.

We’re happy to assist! Visit our Contact page to send us a message or email us at support@pausepm.com, and we’ll get back to you promptly.