The Science Behind Better Sleep: Ingredients That Work

Getting a full night of uninterrupted sleep shouldn’t feel like a rare luxury, but for many, nighttime wake-ups—especially bladder-related ones—are an ongoing struggle. That’s where PausePM comes in.

Formulated to support healthy bladder function and natural urinary patterns, PausePM includes ingredients carefully selected to promote relaxation, urinary comfort, and better sleep quality. 

Here’s what’s inside:

Cranberry Seed Powder contains bioactive compounds that support the integrity of the urinary tract lining, helping to promote bladder health.*

Pumpkin Seed Extract is rich in phytosterols and fatty acids, which are known to support the structural health of the bladder, promoting normal urinary flow and comfort.*  

Saw Palmetto Berry contains naturally occurring compounds that may aid in supporting prostate health in men and pelvic floor function in women, helping to maintain normal urinary flow and comfort in both.*

Lindera Aggregata Root, used for centuries in Traditional Chinese Medicine, is known for supporting kidney and urinary function, helping maintain healthy urinary patterns.*

Soy Lecithin is a source of phospholipids that support the integrity of cell membranes, helping to maintain the protective barrier of the bladder lining.*

Horsetail Powder is traditionally used to support a sense of calm and relaxation, which may help ease mild tension and contribute to improved sleep quality. *

Press Pause on Nighttime Disruptions

PausePM is designed with a thoughtful blend of ingredients to support bladder health and promote more restful sleep—without relying on melatonin. Plus, it’s scientifically formulated and gentle on the stomach, making it an easy addition to your nightly routine.

Because better sleep isn’t just about how many hours you spend in bed—it’s about staying asleep long enough to wake up feeling truly rested.